Jersey Mike’s Nutrition Menu – Full Calories, Macros & Allergen Guide 2025

Jersey Mike’s Nutrition Menu – Full Calories, Macros & Allergen Guide (2026)

Jersey Mike’s publishes complete nutritional data for every item on the menu. This page pulls it all together – calories, protein, carbs, fat, and sodium – across cold subs, hot subs, sides, and drinks, in one scannable reference.

Want bread-free? Check our Bowls Menu“

Jersey Mike’s Calories – Cold Subs (Regular Size):

Cold SubCaloriesProtein (g)Carbs (g)Fat (g)
BLT (#1)450-50018–2248–5418–24
Jersey Shore’s Fav (#2)580-64028–3450–5626–32
Turkey & Provolone (#7)500-55030–3648–5416–22
Club Sub (#8)580-64032–3850–5622–28
Club Supreme (#9)620-68036–4250–5624–30
Tuna Fish (#10)680-73026–3250–5632–38
Veggie (#11)380-43014–1852–5810–16
Original Italian (#13)750-80038–4452–5836–42
California Club (#56)620-70030–3650–5628–34

All values are approximate per Regular-size sub with Mike’s Way. Full data at jerseymikes.com/nutrition.

Jersey Mike’s Calories – Hot Subs (Regular Size):

Hot SubCaloriesProtein (g)Carbs (g)Fat (g)
Philly Cheese Steak800–90042–5056–6436–44
Big Kahuna Cheese Steak950–105044–5258–6640–50
Chicken Philly650–75044–5256–6422–30
Chipotle Chicken700–80042–5058–6626–34
Buffalo Chicken680–78040–4856–6424–32
Grilled Pastrami on Rye750–85038–4654–6232–40

Jersey Mike’s Sodium Content:

Sodium is the biggest nutritional concern with deli sub builds. Processed deli meats are inherently sodium-heavy.

SubApprox. Sodium (mg)
Veggie (#11)800 — 1,000
Turkey & Provolone (#7)1,100 — 1,400
BLT (#1)1,200 — 1,500
Club Supreme (#9)1,400 — 1,700
Original Italian (#13)1,600 — 2,000
Philly Cheese Steak1,500 — 1,900
Big Kahuna Cheese Steak1,700 — 2,100

Daily sodium recommendation is 2,300mg for healthy adults. The Original Italian and Big Kahuna can account for a significant portion in one meal.

Sub in a Tub – Calorie Savings:

Removing the bread from any sub (Sub in a Tub) cuts approximately 200–280 calories and 40–50g of carbohydrates, depending on the roll size.

SubWith BreadSub in a Tub
Original Italian (#13)750–800 cal480–540 cal
Club Supreme (#9)620–680 cal380–440 cal
Philly Cheese Steak800–900 cal560–650 cal
Turkey & Provolone (#7)500–550 cal280–330 cal

Jersey Mike’s Allergen Chart:

ItemWheatMilkEggSoyFishSesameTree Nuts
Bread (white/wheat)✓✓—✓———
Deli Meats (most)✓——✓———
Tuna Salad——✓—✓——
All Cheese Options—✓—————
Mayo-based Sauces——✓✓———

Full allergen data at jerseymikes.com. Cross-contamination risk exists at all locations due to shared prep surfaces and deli slicer.

Lowest Calorie Options at Jersey Mike’s:

  • 1. Mini Veggie (#11), no cheese, Mike’s Way – approximately 180–220 calories.
  • 2. Mini Turkey & Provolone (#7), Mike’s Way – approximately 240–280 calories.
  • 3. Regular Veggie in a Tub, no cheese – approximately 150–180 calories.
  • 4. Regular Turkey & Provolone in a Tub, Mike’s Way — approximately 280–320 calories.

Frequently Asked Questions

The complete nutritional guide – calories, protein, fat, carbs, sodium, allergens – is available at jerseymikes.com/nutrition and on the Jersey Mike’s app.

It depends on the sub. Veggie runs 380-430 calories. Turkey & Provolone is 500–550. Original Italian hits 750-800. Philly Cheese Steak is 800-900. Full breakdown above

Mike’s Way adds approximately 80-120 calories from the olive oil blend and vinegar. It’s not calorie-free, but the vinegar base keeps it lighter than mayo or cream-based dressings.

Double Meat Club Supreme (Giant size) – turkey, roast beef, provolone, doubled — is north of 65g protein. For a standard build, the Philly Cheese Steak and Original Italian both run 38–50g of protein per Regular.

Yes, with the right orders. Mini Turkey & Provolone in a Tub with Mike’s Way is under 300 calories. Sub in a Tub on any build cuts 200–280 calories and 40–50g carbs by removing bread.